How can you avoid back pain?
Acute back pain is most commonly due to over-contraction of the muscles in the back, caused by bad posture or excessive physical activity.
To avoid back pain, it is recommended that you avoid carrying loads that are too heavy. When picking up a load, it is advised that you bend your knees to avoid straining your back.
Physical exercise is essential to help avoid back pain. In the event of recurring back pain, find a sport suitable for your abilities, and ask your doctor for advice. You should also remember to warm up before attempting any exercise.
It is recommended that you drink water regularly to avoid back pain. If back pain is already present, drink lots of water to recover more quickly.
Eating a balanced diet is essential for the greatest impact on reducing the risk of back pain. Being overweight is a factor that increases the risk of back problems.
When in a sitting position, the pressure exerted on the spinal column is almost twice as much as when standing. Stand up and walk about regularly. This will help relax your back. Also try to use equipment that is adjusted for your needs (avoid desks that are too low, straight-backed desk chairs, etc.).
Yoga is an excellent activity for reducing back pain. It will help you to relax and de-stress, factors which are often linked to back pain.
2 solutions: Heat Therapy or Electrotherapy
Heat therapy is a natural, non-medical method, traditionally used in rheumatology to soothe muscle and joint pain.
Electrotherapy, also called TENS (Transcutaneous Electrical Nerve Stimulation), is a non-pharmcological method used by physiotherapist to relieve pain by means of a low-voltage electric current. This current stimulates the nerves via the skin and reduces the transmission of pain to the spinal cord and to the brain. This stimulation increases the secretion of endorphins, natural hormones secreted by the brain which reduce the sensation of pain.
WARNING: Shooting pains in the spine can be a sign of lesions on the vertebrae (worn vertebrae, herniated disc, etc.). In this case, we advise you consult your doctor immediately.
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